{"id":5072,"date":"2025-03-06T23:48:09","date_gmt":"2025-03-06T23:48:09","guid":{"rendered":"https:\/\/fermentorchina.com\/?p=5072"},"modified":"2025-06-18T05:56:11","modified_gmt":"2025-06-18T05:56:11","slug":"catabolism","status":"publish","type":"post","link":"https:\/\/fermentorchina.com\/ru\/catabolism\/","title":{"rendered":"\u041a\u0430\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c: \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0440\u0430\u0441\u043f\u0430\u0434\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430"},"content":{"rendered":"<p><b>The Meaning of catabolism: Understanding the Science of Energy Breakdown<\/b><\/p>\n<p><span style=\"font-weight: 400;\">It is a common question and one that is often asked and that is how the body gets the energy? It is used anytime from running a marathon to even breathing thus the need to have energy. But where is this energy derived from? The answer is in <\/span>it<span style=\"font-weight: 400;\">, one of the essential functions that involve the breakdown of molecules to liberate energy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This guide will explain what <\/span>catabolism<span style=\"font-weight: 400;\"> is, how the <\/span><span style=\"font-weight: 400;\">catabolic pathways<\/span><span style=\"font-weight: 400;\"> function, and a comparison between <\/span><span style=\"font-weight: 400;\">catabolic vs anabolic<\/span><span style=\"font-weight: 400;\"> processes. We shall also provide the answers to some of the frequently asked questions to ensure that the reader has a clear understanding of this important biological process.<\/span><\/p>\n<figure id=\"attachment_6285\" aria-describedby=\"caption-attachment-6285\" style=\"width: 631px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-6285\" src=\"https:\/\/fermentorchina.com\/wp-content\/uploads\/The-process-of-catabolism.png\" alt=\"The process of catabolism\" width=\"631\" height=\"517\" srcset=\"https:\/\/fermentorchina.com\/wp-content\/uploads\/The-process-of-catabolism.png 896w, https:\/\/fermentorchina.com\/wp-content\/uploads\/The-process-of-catabolism-300x246.png 300w, https:\/\/fermentorchina.com\/wp-content\/uploads\/The-process-of-catabolism-768x629.png 768w, https:\/\/fermentorchina.com\/wp-content\/uploads\/The-process-of-catabolism-15x12.png 15w, https:\/\/fermentorchina.com\/wp-content\/uploads\/The-process-of-catabolism-600x492.png 600w\" sizes=\"(max-width: 631px) 100vw, 631px\" \/><figcaption id=\"caption-attachment-6285\" class=\"wp-caption-text\">The process of catabolism<\/figcaption><\/figure>\n<h2><b>What Is catabolism?<\/b><\/h2>\n<p>It is<span style=\"font-weight: 400;\">\u00a0also known as catabolysis is the biological process involved in the breakdown of large biomolecules into smaller ones that include carbohydrates, fats and proteins. This results in breaking apart of the molecules and in the process, energy is released to support cellular processes.<\/span><\/p>\n<h2><b>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438:<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some key features of <\/span>catabolism<span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Glycogen:<\/b><span style=\"font-weight: 400;\"> Carbohydrates are broken into simple sugars while fats and proteins are also broken down into simpler substances.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Releases energy:<\/b><span style=\"font-weight: 400;\"> This they do while synthesizing ATP (adenosine triphosphate), which is commonly known as the cell\u2019s energy source.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Required for survival:<\/b><span style=\"font-weight: 400;\"> If cells cannot break down molecules, they will not be able to have the energy for maintenance and functioning.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Can you believe that you are involved in catabolic reactions all the time including the time that you are asleep?<\/span><\/p>\n<h2><b>The Science Behind It<\/b><\/h2>\n<p>Catabolism <span style=\"font-weight: 400;\">is one of the important metabolic activities of living organisms that involves the disintegration of macronutrients like carbohydrates, proteins and fats into its simple substances through a series of highly selective chemical reactions; these reactions are termed as catabolic reactions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These catabolic reactions taking place in controlled environments inside the cell and under the influence of enzymes are extremely well regulated and efficient. The released amount of energy during the catabolic process is then converted into another molecule known as adenosine triphosphate (ATP) through a series of metabolisms. The energy stored in ATP form is the cellular powerhouse, which is fundamental for the functioning of physiological processes that are critical in the survival of the cell. ATP is a multifunctional molecule as it provides energy for various cellular processes including muscle contractions, nerve impulses, biosynthesis, etc.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In summary, the coordinated process\u00a0 and ATP synthesis can be deemed as one of the most complex mechanisms of cellular metabolism, which is essential for the existence of life.<\/span><\/p>\n<h2><b>The Role of Enzymes<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">They are involved in catabolic processes since they help in the cleavage of significant large molecules. Some of the enzymatic processes involved in <\/span>catabolism<span style=\"font-weight: 400;\"> \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Amylase \u2013<\/b><span style=\"font-weight: 400;\"> Reduces complex carbohydrates into small sugars<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lipase \u2013<\/b><span style=\"font-weight: 400;\"> is the enzyme that digests fats into glycerol and fatty acids<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protease \u2013 <\/b><span style=\"font-weight: 400;\">Degrades proteins and converts them into amino acids<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These enzymes facilitate catabolic reactions since, in the absence of them, such reactions would be too slow to support life.<\/span><\/p>\n<figure id=\"attachment_6287\" aria-describedby=\"caption-attachment-6287\" style=\"width: 644px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-6287\" src=\"https:\/\/fermentorchina.com\/wp-content\/uploads\/Bioreactors-for-enzyme-production-Submerged-Fermentation.jpg\" alt=\"Bioreactors for enzyme production Submerged Fermentation\" width=\"644\" height=\"429\" srcset=\"https:\/\/fermentorchina.com\/wp-content\/uploads\/Bioreactors-for-enzyme-production-Submerged-Fermentation.jpg 1024w, https:\/\/fermentorchina.com\/wp-content\/uploads\/Bioreactors-for-enzyme-production-Submerged-Fermentation-300x200.jpg 300w, https:\/\/fermentorchina.com\/wp-content\/uploads\/Bioreactors-for-enzyme-production-Submerged-Fermentation-768x512.jpg 768w, https:\/\/fermentorchina.com\/wp-content\/uploads\/Bioreactors-for-enzyme-production-Submerged-Fermentation-18x12.jpg 18w, https:\/\/fermentorchina.com\/wp-content\/uploads\/Bioreactors-for-enzyme-production-Submerged-Fermentation-600x400.jpg 600w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/><figcaption id=\"caption-attachment-6287\" class=\"wp-caption-text\">Bioreactors for enzyme production Submerged Fermentation<\/figcaption><\/figure>\n<h2><b>Energy Production Through Catabolism<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The energy that is produced<\/span><span style=\"font-weight: 400;\">\u00a0is used in:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle contraction (enabling movement)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nerve signaling (allowing brain function)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">First, there is cell repair and maintenance, which is necessary for the survival of an organism in the body.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Now, it is the best time to discuss the main <\/span><span style=\"font-weight: 400;\">catabolic pathways<\/span><span style=\"font-weight: 400;\"> that lead to energy generation in our body.<\/span><\/p>\n<figure id=\"attachment_6289\" aria-describedby=\"caption-attachment-6289\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-6289\" src=\"https:\/\/fermentorchina.com\/wp-content\/uploads\/Catabolic-reactions-and-Anabolic-reactions-1.png\" alt=\"Catabolic reactions and Anabolic reactions\" width=\"640\" height=\"494\" srcset=\"https:\/\/fermentorchina.com\/wp-content\/uploads\/Catabolic-reactions-and-Anabolic-reactions-1.png 1024w, https:\/\/fermentorchina.com\/wp-content\/uploads\/Catabolic-reactions-and-Anabolic-reactions-1-300x232.png 300w, https:\/\/fermentorchina.com\/wp-content\/uploads\/Catabolic-reactions-and-Anabolic-reactions-1-768x593.png 768w, https:\/\/fermentorchina.com\/wp-content\/uploads\/Catabolic-reactions-and-Anabolic-reactions-1-16x12.png 16w, https:\/\/fermentorchina.com\/wp-content\/uploads\/Catabolic-reactions-and-Anabolic-reactions-1-600x463.png 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-6289\" class=\"wp-caption-text\">Catabolic reactions and Anabolic reactions<\/figcaption><\/figure>\n<h2><b>Understanding Catabolic Pathways<\/b><\/h2>\n<h3><b>1. Glycolysis (Breakdown of Glucose)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Glycolysis is the process, which takes place in the cells and in which glucose (sugar) is split into pyruvate, and ATP, NADH are produced. This process occurs in the cytoplasm of the cells and anaerobic respiration does not involve oxygen.<\/span><\/p>\n<h4><b>Steps in Glycolysis:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glucose is phosphorylated to form glucose-6-phosphate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Specifically, enzymes cleave the molecule into two molecules of a three carbon atom fragment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ATP and NADH are generated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lactic acid is generated and leaves the glycolysis cycle while the final product is pyruvate.<\/span><\/li>\n<\/ul>\n<h3><b>2. Citric Acid Cycle (Krebs Cycle)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Hence, after passing through glycolysis, an important molecule called pyruvate goes through the change in order to enter the mitochondria. Within this final powerhouse of the cell, pyruvate transforms into the citric acid cycle also referred to as the Krebs cycle where it undergoes a number of complex transformations.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This phase is a vital stage of the process of cellular respiration where the conversion of pyruvate is done thoroughly so as to provide more ATP, which is a universal energy providing molecule present in the cells. Moreover, it generates electron carriers known as NADH and FADH2 which are important in the electron transport chain process.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, these electron carriers facilitate the production of ATP in the next process of respiration so that the cells can carry out all their metabolic and biological processes effectively.<\/span><\/p>\n<figure id=\"attachment_6192\" aria-describedby=\"caption-attachment-6192\" style=\"width: 627px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6192\" src=\"https:\/\/fermentorchina.com\/wp-content\/uploads\/Bailun-automatic-fermentation-bioreactor-1.webp\" alt=\"Bailun-automatic-fermentation-bioreactor\" width=\"627\" height=\"504\" srcset=\"https:\/\/fermentorchina.com\/wp-content\/uploads\/Bailun-automatic-fermentation-bioreactor-1.webp 1024w, https:\/\/fermentorchina.com\/wp-content\/uploads\/Bailun-automatic-fermentation-bioreactor-1-300x241.webp 300w, https:\/\/fermentorchina.com\/wp-content\/uploads\/Bailun-automatic-fermentation-bioreactor-1-768x617.webp 768w, https:\/\/fermentorchina.com\/wp-content\/uploads\/Bailun-automatic-fermentation-bioreactor-1-15x12.webp 15w, https:\/\/fermentorchina.com\/wp-content\/uploads\/Bailun-automatic-fermentation-bioreactor-1-600x482.webp 600w\" sizes=\"(max-width: 627px) 100vw, 627px\" \/><figcaption id=\"caption-attachment-6192\" class=\"wp-caption-text\">Bailun-automatic-fermentation-bioreactor<\/figcaption><\/figure>\n<h3><b>3. Electron Transport Chain (ETC)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The final input process of the cellular respiration, a rather complicated sequence of reactions which occur at the mitochondria of every cell, is the electron transport chain. At this stage, electrons generated through the reduction of NADH and FADH2 coenzymes are transferred through a chain of protein structures located in the inner mitochondrial membrane.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0As these electrons move along the chain, energy is released step by step and is utilized to build adenosine triphosphate (ATP), which is strictly known as the cell\u2019s energy currency. This process of electron transferring associated with the ATP synthesis is a very complex one providing the energy required for different cellular processes like growth, repair and locomotion in organisms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, the electron transport chain is involved in the regulation of cell metabolism since it ensures the slow, sustainable and constant release of energy in the cell for the necessary metabolic processes and biological functions at the molecular level.<\/span><\/p>\n<h3><b>4. Lipid Catabolism (Beta-Oxidation)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Beta-oxidation of fatty acids is an important juncture in<\/span> catabolism<span style=\"font-weight: 400;\"> whereby fatty acids are cleaved into two carbon units of acetyl-CoA, which is a vital reagent required in the Krebs cycle to produce ATP, the body\u2019s energy source. It is therefore important to understand this mechanism in order to get insight on how the body mobilizes and utilizes fats for fuel.<\/span><\/p>\n<h3><b>5. Protein Catabolism<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When carbohydrates and fats are not available, they are also used to provide energy through hydrolysis like carbohydrates, but in this case, proteins take the place of carbohydrates. Here, the proteins are subjected to digestion and reduction to amino acids that can undergo<\/span> catabolism<span style=\"font-weight: 400;\"> and be converted into energy that can be used in the body.<\/span><\/p>\n<h2><b>Catabolic vs Anabolic: What is the difference?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #003366;\"><a style=\"color: #003366;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Catabolism\" target=\"_blank\" rel=\"noopener\">Catabolism<\/a><\/span> vs anabolism <\/span><span style=\"font-weight: 400;\">are two chemical processes that go hand in hand as they are two sides of the same whole, known as metabolism. While <\/span>catabolism <span style=\"font-weight: 400;\">involves breakdown of molecules then anabolism is the building up of these molecules.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/b><\/td>\n<td><b>Catabolism<\/b><\/td>\n<td><b>Anabolism<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Purpose<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Breakdown of molecules<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Synthesis of molecules<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Energy<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Releases ATP<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Requires ATP<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Example<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Digestion of food<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Muscle growth<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Result<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Smaller molecules<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Larger molecules<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">To many people\u2019s surprise, weightlifting also consists of <\/span><span style=\"font-weight: 400;\">catabolic vs anabolic<\/span><span style=\"font-weight: 400;\"> processes. While exercising, muscle tissue is broken down (catabolic), but post-exercise recovery increases muscle synthesis (anabolic) !<\/span><\/p>\n<figure id=\"attachment_6291\" aria-describedby=\"caption-attachment-6291\" style=\"width: 676px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6291\" src=\"https:\/\/fermentorchina.com\/wp-content\/uploads\/The-difference-of-catabolic-and-anabolic-1.png\" alt=\"The difference of catabolic and anabolic\" width=\"676\" height=\"381\" srcset=\"https:\/\/fermentorchina.com\/wp-content\/uploads\/The-difference-of-catabolic-and-anabolic-1.png 1024w, https:\/\/fermentorchina.com\/wp-content\/uploads\/The-difference-of-catabolic-and-anabolic-1-300x169.png 300w, https:\/\/fermentorchina.com\/wp-content\/uploads\/The-difference-of-catabolic-and-anabolic-1-768x433.png 768w, https:\/\/fermentorchina.com\/wp-content\/uploads\/The-difference-of-catabolic-and-anabolic-1-18x10.png 18w, https:\/\/fermentorchina.com\/wp-content\/uploads\/The-difference-of-catabolic-and-anabolic-1-600x338.png 600w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/><figcaption id=\"caption-attachment-6291\" class=\"wp-caption-text\">The difference of catabolic and anabolic<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><b>Real-World Applications\u00a0<\/b><\/h2>\n<h3><b>1. Weight Loss<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Thus, knowledge of <\/span><span style=\"font-weight: 400;\">catabolic pathways <\/span><span style=\"font-weight: 400;\">can assist to reveal the process through which the body fuels itself using fat. Reducing the quantity of food consumed through dieting means that the body receives fewer energy calories hence the start of <\/span>catabolism<span style=\"font-weight: 400;\"> and subsequent weight loss.<\/span><\/p>\n<h3><b>2. Medical Conditions<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Metabolic diseases such as cancer or diabetes might interfere with normal <\/span>catabolism <span style=\"font-weight: 400;\">so that the body is losing muscle mass or lacks energy.<\/span><\/p>\n<h3><b>3. Exercise Performance<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">It is similar to the pro-athletes\u2019 understanding of <\/span><span style=\"font-weight: 400;\">catabolic vs anabolic<\/span><span style=\"font-weight: 400;\"> states in reference to their training and recovery programs to promote muscle build-up.<\/span><\/p>\n<h3><b>4. Biofuel Production<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The bioconversion process makes use of microbial <\/span>catabolism<span style=\"font-weight: 400;\">, which is the process of the decomposition of organic material into sources of fuel, more specifically, into biofuels.<\/span><\/p>\n<figure id=\"attachment_6073\" aria-describedby=\"caption-attachment-6073\" style=\"width: 613px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6073\" src=\"https:\/\/fermentorchina.com\/wp-content\/uploads\/5T-SJA-industrial-stainless-steel-fermenter.webp\" alt=\"5T-SJA-industrial-stainless-steel-fermenter.\" width=\"613\" height=\"613\" \/><figcaption id=\"caption-attachment-6073\" class=\"wp-caption-text\">5T-SJA-industrial-stainless-steel-fermenter.<\/figcaption><\/figure>\n<h2><b>\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/b><\/h2>\n<p>Catabolism<span style=\"font-weight: 400;\"> is a paramount process that involves breakdown of nutrients and production of energy in our body. By having proper knowledge of <\/span><span style=\"font-weight: 400;\">catabolic pathways<\/span><span style=\"font-weight: 400;\"> and the difference between <\/span><span style=\"font-weight: 400;\">catabolic vs anabolic<\/span><span style=\"font-weight: 400;\"> processes, one is in a position to make the right decision about dieting, exercising, and health in general.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The next time you decide to eat a meal or take your body to the gym, thank the process<\/span><span style=\"font-weight: 400;\">\u00a0for providing your body the necessary energy! Read our more<span style=\"color: #000080;\"> <a style=\"color: #000080;\" href=\"https:\/\/fermentorchina.com\/ru\/blogs\/\" target=\"_blank\" rel=\"noopener\">\u0441\u0442\u0430\u0442\u044c\u0438<\/a><\/span> for more info!<\/span><\/p>\n<h2><b>\u0427\u0430\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b<\/b><\/h2>\n<ol>\n<li><b> What leads to initiation of catabolism in the body?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Starvation, exercise or any situation where energy levels are low are some of the factors that lead to <\/span>catabolism<span style=\"font-weight: 400;\">.<\/span><\/p>\n<ol start=\"2\">\n<li><b> Can catabolism be harmful?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">However, the breakdown of tissues is also necessary, but when this is done to extremes as is seen in malnutrition, then it will lead to muscle wastage.<\/span><\/p>\n<ol start=\"3\">\n<li><b> How does this <\/b><b>catabolic vs anabolic<\/b><b> balance work in relation to health?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Moderation is thus crucial in the metabolic process since excessive <\/span>catabolism <span style=\"font-weight: 400;\">means breaking down of tissues while excessive anabolism means the depositing of fats.<\/span><\/p>\n<ol start=\"4\">\n<li><b> What foods support healthy catabolism?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The high-protein diets, carbohydrates that are not easily broken down, and fats facilitate the different metabolic activities in the body.<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>The Meaning of catabolism: Understanding the Science of Energy Breakdown It is a common question and one that is often asked and that is how the body gets the energy? It is used anytime from running a marathon to even breathing thus the need to have energy. But where is this energy derived from? The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bailun"],"_links":{"self":[{"href":"https:\/\/fermentorchina.com\/ru\/wp-json\/wp\/v2\/posts\/5072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fermentorchina.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fermentorchina.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fermentorchina.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fermentorchina.com\/ru\/wp-json\/wp\/v2\/comments?post=5072"}],"version-history":[{"count":2,"href":"https:\/\/fermentorchina.com\/ru\/wp-json\/wp\/v2\/posts\/5072\/revisions"}],"predecessor-version":[{"id":6292,"href":"https:\/\/fermentorchina.com\/ru\/wp-json\/wp\/v2\/posts\/5072\/revisions\/6292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fermentorchina.com\/ru\/wp-json\/wp\/v2\/media\/6285"}],"wp:attachment":[{"href":"https:\/\/fermentorchina.com\/ru\/wp-json\/wp\/v2\/media?parent=5072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fermentorchina.com\/ru\/wp-json\/wp\/v2\/categories?post=5072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fermentorchina.com\/ru\/wp-json\/wp\/v2\/tags?post=5072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}