{"id":4151,"date":"2024-12-10T02:29:15","date_gmt":"2024-12-10T02:29:15","guid":{"rendered":"https:\/\/fermentorchina.com\/?p=4151"},"modified":"2025-03-14T03:35:41","modified_gmt":"2025-03-14T03:35:41","slug":"everything-about-fermented-food-and-gut-health","status":"publish","type":"post","link":"https:\/\/fermentorchina.com\/zh\/everything-about-fermented-food-and-gut-health\/","title":{"rendered":"\u60a8\u5e94\u8be5\u4e86\u89e3\u7684\u6709\u5173\u53d1\u9175\u98df\u54c1\u548c\u80a0\u9053\u5065\u5eb7\u7684\u4e00\u5207"},"content":{"rendered":"<p>\u53d1\u9175\u98df\u54c1\u4f34\u968f\u6211\u4eec\u51e0\u4ee3\u4eba\uff0c\u53d1\u9175\u98df\u54c1\u7684\u505a\u6cd5\u5728\u4e16\u754c\u5404\u5730\u7684\u4e0d\u540c\u6587\u5316\u4e2d\u6839\u6df1\u8482\u56fa\u3002\u8fd9\u79cd\u98df\u54c1\u4fdd\u5b58\u65b9\u6cd5\u81f3\u4eca\u4ecd\u5728\u7528\u4e8e\u751f\u4ea7\u6ce1\u83dc\u548c\u9178\u5976\u7b49\u98df\u54c1\u3002<\/p>\n<figure id=\"attachment_4152\" aria-describedby=\"caption-attachment-4152\" style=\"width: 419px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-4152\" src=\"https:\/\/fermentorchina.com\/wp-content\/uploads\/Fermented-foods-1024x683.png\" alt=\"Fermented food process\" width=\"419\" height=\"280\" srcset=\"https:\/\/fermentorchina.com\/wp-content\/uploads\/Fermented-foods-1024x683.png 1024w, https:\/\/fermentorchina.com\/wp-content\/uploads\/Fermented-foods-300x200.png 300w, https:\/\/fermentorchina.com\/wp-content\/uploads\/Fermented-foods-768x512.png 768w, https:\/\/fermentorchina.com\/wp-content\/uploads\/Fermented-foods-1536x1024.png 1536w, https:\/\/fermentorchina.com\/wp-content\/uploads\/Fermented-foods-18x12.png 18w, https:\/\/fermentorchina.com\/wp-content\/uploads\/Fermented-foods-600x400.png 600w, https:\/\/fermentorchina.com\/wp-content\/uploads\/Fermented-foods.png 1920w\" sizes=\"(max-width: 419px) 100vw, 419px\" \/><figcaption id=\"caption-attachment-4152\" class=\"wp-caption-text\">\u53d1\u9175\u98df\u54c1<\/figcaption><\/figure>\n<p>\u968f\u7740\u996e\u98df\u4e60\u60ef\u7684\u6f14\u53d8\u548c\u8d8a\u6765\u8d8a\u591a\u7684\u4eba <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5508938\/\" target=\"_blank\" rel=\"noopener\"><u>\u5173\u6ce8\u4ed6\u4eec\u7684\u6574\u4f53\u5065\u5eb7<\/u><\/a>\u79d1\u5b66\u5bb6\u4eec\u5f00\u59cb\u53d1\u73b0\u80a0\u9053\u5065\u5eb7\u4e0e\u53d1\u9175\u98df\u54c1\u4e4b\u95f4\u7684\u8054\u7cfb\u3002\u8fd9\u662f\u56e0\u4e3a\u53d1\u9175\u98df\u54c1\u4e3a\u4eba\u4f53\u63d0\u4f9b\u4e86\u5fc5\u8981\u7684\u76ca\u751f\u83cc\uff0c\u6709\u52a9\u4e8e\u9884\u9632\u80a5\u80d6\u548c\u80a0\u9053\u708e\u75c7\u7b49\u5065\u5eb7\u95ee\u9898\u3002<\/p>\n<p>\u672c\u6307\u5357\u5c06\u4e3a\u60a8\u63d0\u4f9b\u5168\u9762\u5206\u6790\uff0c\u8ba9\u60a8\u4e86\u89e3\u5173\u4e8e\u98df\u54c1\u53d1\u9175\u7684\u6240\u6709\u77e5\u8bc6\uff0c\u4ee5\u53ca\u53d1\u9175\u98df\u54c1\u5bf9\u80a0\u9053\u5065\u5eb7\u7684\u5404\u79cd\u5065\u5eb7\u76ca\u5904\u3002\u8ba9\u6211\u4eec\u6df1\u5165\u4e86\u89e3\u3002<\/p>\n<h2>\u90a3\u4e48\uff0c\u53d1\u9175\u5230\u5e95\u662f\u4ec0\u4e48\uff1f<\/h2>\n<p>\u53d1\u9175\u662f\u771f\u83cc\u7b49\u5fae\u751f\u7269\u5c06\u7cd6\u5206\u89e3\u6210\u9152\u7cbe\u548c\u6c14\u4f53\u7684\u4ee3\u8c22\u8fc7\u7a0b\u3002\u8fd9\u4e00\u8fc7\u7a0b\u81ea\u7136\u4f1a\u5ef6\u957f\u98df\u7269\u7684\u4fdd\u8d28\u671f\uff0c\u540c\u65f6\u589e\u52a0\u5176\u8425\u517b\u4ef7\u503c\u3002<\/p>\n<p>\u53d1\u9175\u8fd8\u4f1a\u6dfb\u52a0\u6709\u76ca\u5316\u5408\u7269\uff0c\u5982\u76ca\u751f\u83cc\u3001\u76ca\u751f\u5143\u548c\u540e\u751f\u5143\u3002\u8fd9\u4e9b\u751f\u7269\u73b0\u5728\u88ab\u79f0\u4e3a\u6709\u76ca\u7ec6\u83cc\uff0c\u53ef\u4ee5\u663e\u8457\u589e\u5f3a\u514d\u75ab\u529b\u5e76\u6539\u5584\u6d88\u5316\u8fc7\u7a0b\u3002<\/p>\n<p>\u53d1\u9175\u8fc7\u7a0b\u4e3a\u6709\u76ca\u7ec6\u83cc\u7684\u751f\u5b58\u521b\u9020\u4e86\u6700\u4f73\u6761\u4ef6\uff0c\u4f7f\u53d1\u9175\u98df\u54c1\u6210\u4e3a\u6709\u76ca\u5316\u5408\u7269\u7684\u826f\u597d\u6765\u6e90\u3002<\/p>\n<p>\u8fd9\u4e2a\u8fc7\u7a0b\u53d1\u751f\u5728\u98df\u7269\u901a\u8fc7\u65e0\u6c27\u547c\u5438\u5728\u65e0\u6c27\u6761\u4ef6\u4e0b\u4fdd\u5b58\u65f6\uff0c\u4f46\u5728\u6781\u5c11\u6570\u60c5\u51b5\u4e0b\uff0c\u53d1\u9175\u4e5f\u53ef\u4ee5\u5728\u6709\u6c27\u7684\u60c5\u51b5\u4e0b\u53d1\u751f\u3002\u9175\u6bcd\u548c\u4e73\u9178\u5fae\u751f\u7269\u7b49\u5fae\u751f\u7269\u4ee5\u98df\u7269\u4e2d\u7684\u7cd6\u4e3a\u98df\uff0c\u5e76\u91ca\u653e\u918b\u3001\u9152\u7cbe\u548c\u4e73\u9178\u7b49\u526f\u4ea7\u54c1\u3002\u8fd9\u4e9b\u526f\u4ea7\u54c1\u4e3a\u98df\u7269\u589e\u6dfb\u4e86\u8425\u517b\u6210\u5206\u3001\u98ce\u5473\u548c\u5065\u5eb7\u4f18\u52bf\u3002<\/p>\n<p>\u51e0\u5341\u5e74\u6765\uff0c\u98df\u54c1\u53d1\u9175\u7684\u5065\u5eb7\u76ca\u5904\u4e00\u76f4\u662f\u79d1\u5b66\u754c\u5173\u6ce8\u7684\u7126\u70b9\u3002\u7814\u7a76\u4eba\u5458\u5df2\u7ecf\u627e\u5230\u4e86\u5404\u79cd\u65b9\u6cd5\u6765\u4fee\u6539\u53d1\u9175\u8fc7\u7a0b\uff0c\u4ee5\u786e\u4fdd\u98df\u54c1\u6709\u76ca\u4e8e\u4eba\u7c7b\u80a0\u9053\u5065\u5eb7\u3002<\/p>\n<h3>\u53d1\u9175\u7c7b\u578b<\/h3>\n<figure id=\"attachment_4153\" aria-describedby=\"caption-attachment-4153\" style=\"width: 392px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-4153\" src=\"https:\/\/fermentorchina.com\/wp-content\/uploads\/Fermented-kimchi.png\" alt=\"fermenter food\" width=\"392\" height=\"273\" srcset=\"https:\/\/fermentorchina.com\/wp-content\/uploads\/Fermented-kimchi.png 660w, https:\/\/fermentorchina.com\/wp-content\/uploads\/Fermented-kimchi-300x209.png 300w, https:\/\/fermentorchina.com\/wp-content\/uploads\/Fermented-kimchi-18x12.png 18w, https:\/\/fermentorchina.com\/wp-content\/uploads\/Fermented-kimchi-600x418.png 600w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><figcaption id=\"caption-attachment-4153\" class=\"wp-caption-text\">\u53d1\u9175\u6ce1\u83dc<\/figcaption><\/figure>\n<p>\u6839\u636e\u5316\u5b66\u8fc7\u7a0b\u7684\u526f\u4ea7\u54c1\uff0c\u53d1\u9175\u6709\u4e0d\u540c\u7c7b\u578b\u3002\u5b83\u4eec\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u9152\u7cbe\u53d1\u9175\u2014\u2014\u6bcf\u5f53\u63d0\u5230\u53d1\u9175\uff0c\u4f60\u9996\u5148\u60f3\u5230\u7684\u53ef\u80fd\u662f\u9152\u7cbe\u3002\u8fd9\u79cd\u53d1\u9175\u5f62\u5f0f\u5728\u751f\u4ea7\u5564\u9152\u548c\u8461\u8404\u9152\u7b49\u9152\u7cbe\u996e\u6599\u65f6\u5f88\u5e38\u89c1\u3002<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7466055\/\" target=\"_blank\" rel=\"noopener\"><u>. \u9175\u6bcd\u4fc3\u8fdb\u8fd9\u4e00\u53d1\u9175\u8fc7\u7a0b <\/u><\/a>\u5e76\u5c06\u590d\u5408\u7cd6\u8f6c\u5316\u4e3a\u9152\u7cbe\u548c\u6c14\u4f53\u3002<\/li>\n<li>\u918b\u9178\u53d1\u9175 - \u7ec6\u83cc\u5c06\u9152\u7cbe\u8f6c\u5316\u4e3a\u918b\u9178\u3002\u8fd9\u79cd\u53d1\u9175\u5f62\u5f0f\u5728\u918b\u751f\u4ea7\u4e2d\u5f88\u5e38\u89c1\u3002<\/li>\n<li>\u4e73\u9178\u53d1\u9175\u2014\u2014\u8fd9\u79cd\u53d1\u9175\u5f62\u5f0f\u80cc\u540e\u7684\u7ec6\u83cc\u662f\u4e73\u9178\u6746\u83cc\uff0c\u5b83\u5c06\u590d\u5408\u7cd6\u8f6c\u5316\u4e3a\u4e73\u9178\u3002<\/li>\n<\/ul>\n<p>\u53d1\u9175\u98df\u54c1\u4e2d\u7684\u7ec6\u83cc\u8fd8\u80fd\u5206\u89e3\u590d\u6742\u7684\u8425\u517b\u7269\u8d28\uff0c\u4f7f\u5176\u5728\u6444\u5165\u540e\u66f4\u5bb9\u6613\u88ab\u4eba\u4f53\u5438\u6536\u3002<\/p>\n<h2>\u80a0\u9053\u5fae\u751f\u7269\u7ec4\u4e0e\u80a0\u9053\u5065\u5eb7\u7684\u76f8\u5173\u6027<\/h2>\n<p>\u5982\u524d\u6240\u8ff0\uff0c\u53d1\u9175\u98df\u54c1\u662f\u76ca\u751f\u5143\u3001\u76ca\u751f\u83cc\u548c\u540e\u751f\u5143\u7684\u826f\u597d\u6765\u6e90\u3002<\/p>\n<p>\u76ca\u751f\u83cc\u662f\u4f9d\u9760\u76ca\u751f\u5143\uff08\u53d1\u9175\u98df\u54c1\uff09\u5b58\u6d3b\u7684\u6d3b\u7ec6\u83cc\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u540e\u751f\u5143\u662f\u4fc3\u8fdb\u5065\u5eb7\u7684\u5316\u5408\u7269\u3002\u8fd9\u4e9b\u5316\u5408\u7269\u5df2\u88ab\u8bc1\u5b9e\u5177\u6709\u66f4\u591a<a href=\"https:\/\/www.pennmedicine.org\/updates\/blogs\/health-and-wellness\/2020\/february\/the-truth-about-supplements\" target=\"_blank\" rel=\"noopener\"><u>\u00a0\u6bd4\u975e\u5904\u65b9\u8865\u5145\u5242\u66f4\u6709\u76ca\u4e8e\u5065\u5eb7<\/u><\/a>\u3002\u56e0\u6b64\uff0c\u533b\u751f\u5efa\u8bae\u9010\u6e10\u5c06\u53d1\u9175\u98df\u54c1\u7eb3\u5165\u996e\u98df\u4e2d\uff0c\u4ee5\u5b9e\u73b0\u6574\u4f53\u80a0\u9053\u5065\u5eb7\u3002<\/p>\n<p>\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u662f\u6307\u80a0\u9053\u5185\u590d\u6742\u7684\u5fae\u751f\u7269\u751f\u6001\u7cfb\u7edf\u3002\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u7684\u7ec4\u6210\u5f88\u5927\u7a0b\u5ea6\u4e0a\u53d7\u996e\u98df\u7684\u5f71\u54cd\uff0c\u996e\u98df\u4e2d\u5e94\u5305\u62ec\u53d1\u9175\u98df\u54c1\u3002\u80a0\u9053\u6709\u65f6\u88ab\u79f0\u4e3a\u7b2c\u4e8c\u5927\u8111\uff0c\u56e0\u4e3a\u5b83\u5bf9\u6574\u4f53\u5065\u5eb7\u8d77\u7740\u91cd\u8981\u4f5c\u7528\u3002\u80a0\u9053\u8fd8\u542b\u6709\u5bf9\u7ef4\u6301\u6574\u4f53\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u7684\u6709\u76ca\u7ec6\u83cc\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u6444\u5165\u542b\u6709\u6709\u76ca\u7ec6\u83cc\u7684\u98df\u7269\u6216\u4fc3\u8fdb\u5176\u4ea7\u751f\u4ee5\u589e\u52a0\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u3002\u5bcc\u542b\u53d1\u9175\u98df\u54c1\u7684\u996e\u98df\u53ef\u589e\u5f3a\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u5e76\u89e3\u51b3\u80c3\u7c98\u819c\u708e\u75c7\u7b49\u95ee\u9898\u3002<\/p>\n<p>\u4e00\u65e6\u8fd9\u79cd\u5e73\u8861\u88ab\u6539\u53d8\uff0c\u60a8\u5c31\u53ef\u80fd\u4f1a\u906d\u53d7\u5404\u79cd\u5065\u5eb7\u95ee\u9898\uff0c\u5982\u538b\u529b\u3001\u6d88\u5316\u4e0d\u826f\u3001\u80a5\u80d6\u3001\u80a0\u9053\u53d1\u708e\u4ee5\u53ca\u6574\u4f53\u514d\u75ab\u529b\u4e0b\u964d\u3002<\/p>\n<h3>\u4ec0\u4e48\u53ef\u4ee5\u6539\u53d8\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u7684\u5e73\u8861\uff1f<\/h3>\n<p>\u5404\u79cd\u56e0\u7d20\u90fd\u4f1a\u7834\u574f\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u7684\u5e73\u8861\uff0c\u5176\u4e2d\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u4e0d\u826f\u996e\u98df\u2014\u2014\u5982\u4e0a\u6240\u8ff0\uff0c\u80a0\u9053\u7684\u5927\u90e8\u5206\u5fae\u751f\u7269\u7fa4\u6765\u81ea\u996e\u98df\u3002\u56e0\u6b64\uff0c\u9ad8\u7cd6\u548c\u4e0d\u5065\u5eb7\u8102\u80aa\u7684\u996e\u98df\u4f1a\u963b\u788d\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u7684\u751f\u957f\u3002\u8fd9\u662f\u56e0\u4e3a\u8fd9\u4e9b\u98df\u7269\u4f1a\u4fc3\u8fdb\u6709\u5bb3\u7ec6\u83cc\u7684\u751f\u957f\uff0c\u4ece\u800c\u5bfc\u81f4\u80a5\u80d6\u7b49\u751f\u6d3b\u65b9\u5f0f\u75be\u75c5\u3002<\/li>\n<li>\u538b\u529b\u2014\u2014\u538b\u529b\u4f1a\u5f15\u53d1\u6d88\u5316\u6db2\u8fc7\u91cf\u5206\u6ccc\uff0c\u4ece\u800c\u6539\u53d8\u5fae\u751f\u7269\u7fa4\u5e73\u8861\uff0c\u5e76\u53ef\u80fd\u5bfc\u81f4\u80a0\u9053\u708e\u75c7\u3002<\/li>\n<li>\u6297\u751f\u7d20\u2014\u2014\u6297\u751f\u7d20\u901a\u5e38\u7528\u4e8e\u6cbb\u7597\u6d41\u611f\u548c\u5176\u4ed6\u7ec6\u83cc\u611f\u67d3\u7b49\u75be\u75c5\u3002\u6297\u751f\u7d20\u65e8\u5728\u6740\u6b7b\u80a0\u9053\u4e2d\u7684\u6709\u5bb3\u7ec6\u83cc\u5e76\u5e2e\u52a9\u8eab\u4f53\u6062\u590d\u3002\u7136\u800c\uff0c\u6297\u751f\u7d20\u4e5f\u4f1a\u6740\u6b7b\u80a0\u9053\u4e2d\u7684\u6240\u6709\u6709\u76ca\u7ec6\u83cc\uff0c\u4ece\u800c\u6539\u53d8\u5fae\u751f\u7269\u7fa4\u7684\u5e73\u8861\u3002<\/li>\n<li>\u7ea4\u7ef4\u7f3a\u4e4f\u2014\u2014\u7ea4\u7ef4\u6709\u52a9\u4e8e\u7ba1\u7406\u80a0\u9053\u4e2d\u7684\u6709\u76ca\u7ec6\u83cc\uff0c\u56e0\u6b64\uff0c\u4f4e\u7ea4\u7ef4\u4f1a\u51cf\u5c11\u5fae\u751f\u7269\u7fa4\u5e76\u4fc3\u8fdb\u6709\u5bb3\u7ec6\u83cc\u7684\u751f\u957f\u3002<\/li>\n<\/ul>\n<h3>\u53d1\u9175\u98df\u54c1\u7684\u5065\u5eb7\u76ca\u5904<\/h3>\n<p>\u5982\u4e0a\u6240\u8ff0\uff0c\u53d1\u9175\u98df\u54c1\u5177\u6709\u5e7f\u6cdb\u7684\u5065\u5eb7\u76ca\u5904\u3002\u4e8b\u5b9e\u4e0a\uff0c\u4e00\u4e9b\u8425\u517b\u5e08\u8ba4\u4e3a\uff0c\u53d1\u9175\u98df\u54c1\u6bd4\u666e\u901a\u98df\u54c1\u66f4\u6709\u8425\u517b\u3002\u8bdd\u867d\u5982\u6b64\uff0c\u4ee5\u4e0b\u662f\u4e0e\u53d1\u9175\u98df\u54c1\u76f8\u5173\u7684\u4e00\u4e9b\u663e\u8457\u5065\u5eb7\u76ca\u5904\u7684\u5206\u6790\u3002<\/p>\n<h3>1.\u6539\u5584\u6d88\u5316<\/h3>\n<p>\u60a8\u7684\u8425\u517b\u5e08\u53ef\u80fd\u63d0\u5230\u8fc7\uff0c\u5728\u996e\u98df\u4e2d\u6dfb\u52a0\u53d1\u9175\u98df\u54c1\u6709\u52a9\u4e8e\u6539\u5584\u6d88\u5316\u3002\u8fd9\u662f\u56e0\u4e3a\u53d1\u9175\u98df\u54c1\u6709\u52a9\u4e8e\u5206\u89e3\u53ef\u80fd\u5bfc\u81f4\u8179\u80c0\u548c\u4fbf\u79d8\u7684\u78b3\u6c34\u5316\u5408\u7269\u548c\u590d\u5408\u7cd6\u3002<\/p>\n<p>\u53d1\u9175\u98df\u54c1\u901a\u5e38\u542b\u6709\u4e73\u9178\u6746\u83cc\u548c\u53cc\u6b67\u6746\u83cc\uff0c\u5b83\u4eec\u662f\u5206\u89e3\u590d\u5408\u7cd6\u7c7b\u6240\u5fc5\u9700\u7684\u3002\u4e00\u65e6\u78b3\u6c34\u5316\u5408\u7269\u88ab\u5206\u89e3\uff0c\u8eab\u4f53\u5c31\u66f4\u5bb9\u6613\u5438\u6536\u8425\u517b\u3002<\/p>\n<p>\u8fd9\u5bf9\u90a3\u4e9b\u96be\u4ee5\u6d88\u5316\u67d0\u4e9b\u4ea7\u54c1\u7684\u4eba\u5c24\u5176\u6709\u76ca\u3002\u4f8b\u5982\uff0c\u4e73\u7cd6\u4e0d\u8010\u75c7\u60a3\u8005\u53ef\u80fd\u4ece\u53d1\u9175\u98df\u54c1\u4e2d\u53d7\u76ca\u3002\u4e73\u7cd6\u5438\u6536\u4e0d\u826f\u610f\u5473\u7740\u60a8\u6444\u5165\u7684\u7cd6\u5206\u4e00\u65e6\u88ab\u5206\u89e3\uff0c\u5fae\u751f\u7269\u5c31\u4e0d\u8db3\u3002<\/p>\n<p>\u5f00\u83f2\u5c14\u7b49\u4e73\u5236\u54c1\u542b\u6709\u6709\u52a9\u4e8e\u50ac\u5316\u4e73\u7cd6\u9176\u5206\u89e3\u7684\u5fae\u751f\u7269\u3002\u8fd9\u53ef\u51cf\u8f7b\u4e73\u7cd6\u4e0d\u8010\u75c7\u60a3\u8005\u7684\u80c3\u90e8\u4e0d\u9002\u3002<\/p>\n<p>\u53d1\u9175\u98df\u54c1\u8fd8\u53ef\u4ee5\u6539\u5584\u4e73\u7cdc\u6cfb\u60a3\u8005\u7684\u6d88\u5316\u529f\u80fd\u3002\u76ca\u751f\u83cc\u6709\u52a9\u4e8e\u5206\u89e3\u90e8\u5206\u9eb8\u8d28\uff0c\u51cf\u8f7b\u4e0d\u9002\u611f\u3002<\/p>\n<p>\u53d1\u9175\u98df\u54c1\u8fd8\u6709\u52a9\u4e8e\u9884\u9632\u80a0\u6f0f\uff0c\u80a0\u6f0f\u662f\u6307\u80a0\u9053\u5c4f\u969c\u65e0\u6cd5\u963b\u6b62\u6bd2\u7d20\u8fdb\u5165\u8840\u6db2\u65f6\u53d1\u751f\u7684\u3002\u80a0\u6f0f\u53ef\u80fd\u56e0\u80a0\u58c1\u53d1\u708e\u800c\u5f15\u8d77\u6d88\u5316\u95ee\u9898\u3002\u53d1\u9175\u98df\u54c1\u53ef\u589e\u5f3a\u5c4f\u969c\uff0c\u5c06\u6240\u6709\u6bd2\u7d20\u548c\u672a\u6d88\u5316\u7684\u98df\u7269\u7559\u5728\u7ed3\u80a0\u4e2d\uff0c\u4ee5\u514d\u5206\u89e3\u3002<\/p>\n<h3>2. \u5e73\u8861\u80a0\u9053pH\u503c<\/h3>\n<p>\u53d1\u9175\u98df\u54c1\u7684\u4e00\u4e2a\u4e0d\u592a\u4e3a\u4eba\u6240\u77e5\u7684\u597d\u5904\u662f <a href=\"https:\/\/www.news-medical.net\/health\/pH-in-the-Human-Body.aspx\" target=\"_blank\" rel=\"noopener\"><u>\u5e73\u8861\u8eab\u4f53\u7684 pH \u503c\u3002 <\/u><\/a>\u80a0\u9053\u5728\u4e0d\u540c\u72b6\u6001\u4e0b\u751f\u957f\uff0c\u5177\u4f53\u53d6\u51b3\u4e8e\u5668\u5b98\u3002\u4e00\u4e9b\u80a0\u9053\u90e8\u4f4d\u5728\u78b1\u6027\u72b6\u6001\u4e0b\u751f\u957f\uff0c\u800c\u53e6\u4e00\u4e9b\u5219\u5728\u9178\u6027\u72b6\u6001\u4e0b\u751f\u957f\u3002\u5fae\u751f\u7269\u7fa4\u53ef\u786e\u4fdd\u8eab\u4f53\u4fdd\u6301\u9002\u5f53\u7684 pH \u503c\uff0c\u4ece\u800c\u9884\u9632\u5404\u79cd\u95ee\u9898\uff0c\u4f8b\u5982\u6d88\u5316\u4e0d\u826f\u548c\u75b2\u52b3\u3002<\/p>\n<h3>3.\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf<\/h3>\n<p>\u5982\u4e0a\u6240\u8ff0\uff0c\u53d1\u9175\u98df\u54c1\u542b\u6709\u6709\u52a9\u4e8e\u6539\u5584\u514d\u75ab\u7cfb\u7edf\u7684\u6d3b\u83cc\u3002\u80a0\u9053\u5185\u6709\u6709\u76ca\u83cc\uff0c\u60a8\u5c31\u4e0d\u5bb9\u6613\u611f\u67d3\u6d41\u611f\u548c\u9175\u6bcd\u83cc\u7b49\u75be\u75c5\u3002<\/p>\n<p>\u53d1\u9175\u98df\u54c1\u8fd8\u4f1a\u4e3a\u80a0\u9053\u6dfb\u52a0\u76ca\u751f\u83cc\uff0c\u5e2e\u52a9\u60a8\u66f4\u5feb\u5730\u4ece\u7ec6\u83cc\u611f\u67d3\u4e2d\u6062\u590d\u3002\u6b64\u5916\uff0c\u8fd9\u4e9b\u98df\u7269\u8425\u517b\u4ef7\u503c\u9ad8\uff0c\u542b\u6709\u950c\u548c\u7ef4\u751f\u7d20 C \u7b49\u989d\u5916\u6210\u5206\uff0c\u6709\u52a9\u4e8e\u6539\u5584\u5176\u4ed6\u8eab\u4f53\u529f\u80fd\uff0c\u5982\u589e\u52a0\u80f6\u539f\u86cb\u767d\u751f\u6210\u548c\u5f3a\u5316\u9aa8\u9abc\u3002<\/p>\n<p>\u6700\u540e\uff0c\u53d1\u9175\u98df\u54c1\u53ef\u4ee5\u51cf\u5c11\u7ec6\u83cc\uff0c\u4f8b\u5982 <em>\u8270\u96be\u68ad\u83cc<\/em>\uff0c\u4ece\u800c\u53ef\u80fd\u5f15\u53d1\u75be\u75c5\u3002<\/p>\n<h3>4.\u6539\u5584\u98df\u7269\u5438\u6536<\/h3>\n<p>\u53d1\u9175\u98df\u54c1\u4e2d\u7684\u7ec6\u83cc\u4f1a\u5206\u89e3\u590d\u5408\u7cd6\uff0c\u4f7f\u5176\u66f4\u6613\u5438\u6536\u3002\u56e0\u6b64\uff0c\u8eab\u4f53\u53ef\u4ee5\u4ece\u6444\u5165\u7684\u98df\u7269\u4e2d\u83b7\u5f97\u66f4\u591a\u4ef7\u503c\u3002\u4f8b\u5982\uff0c\u76ca\u751f\u83cc\u6709\u52a9\u4e8e\u5206\u89e3\u51dd\u96c6\u7d20\u7b49\u6297\u8425\u517b\u7269\u8d28\u3002<\/p>\n<p>\u6297\u8425\u517b\u7269\u8d28\uff08\u901a\u5e38\u662f\u8c37\u7269\uff09\u4e2d\u7684\u6210\u5206\u4f1a\u963b\u788d\u5fc5\u9700\u8425\u517b\u7d20\u7684\u5438\u6536\u3002\u6444\u5165\u53d1\u9175\u98df\u54c1\uff08\u5982\u53d1\u9175\u8c46\uff09\u65f6\uff0c\u7ec6\u83cc\u4f1a\u5206\u89e3\u8fd9\u4e9b\u6210\u5206\uff0c\u4ece\u800c\u589e\u52a0\u98df\u7269\u7684\u5438\u6536\u3002<\/p>\n<h3>5. \u77ed\u94fe\u8102\u80aa\u9178 (SCFA) \u7684\u751f\u4ea7<\/h3>\n<p>\u77ed\u94fe\u8102\u80aa\u9178\u662f\u7531\u80a0\u9053\u4e2d\u7684\u6709\u76ca\u7ec6\u83cc\u4ea7\u751f\u7684\u3002\u5b83\u4eec\u5bf9\u4e8e\u7ef4\u6301\u7ed3\u80a0\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u8fd9\u4e9b\u8102\u80aa\u9178\u901a\u8fc7\u51cf\u5c11\u708e\u75c7\u548c\u589e\u5f3a\u80a0\u9053\u5c4f\u969c\uff0c\u786e\u4fdd\u8425\u517b\u7269\u8d28\u5728\u7ed3\u80a0\u7ec6\u80de\u4e2d\u5f97\u5230\u9002\u5f53\u5438\u6536\u3002\u8fd9\u6837\uff0c\u5b83\u4eec\u53ef\u4ee5\u9884\u9632\u56e0\u98df\u7269\u8425\u517b\u5438\u6536\u4e0d\u826f\u4ee5\u53ca\u7ed3\u80a0\u5065\u5eb7\u72b6\u51b5\u4e0d\u4f73\u5f15\u8d77\u7684\u80a5\u80d6\u548c\u708e\u75c7\u7b49\u75be\u75c5\u3002<\/p>\n<p>\u8fd9 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24388214\/\" target=\"_blank\" rel=\"noopener\"><u>\u4e00\u65e6\u6709\u76ca\u7ec6\u83cc<\/u><\/a>\u7ea4\u7ef4\u5728\u7ed3\u80a0\u4e2d\u53d1\u6325\u4f5c\u7528\u3002\u5b83\u4eec\u4e5f\u662f\u7ed3\u80a0\u5185\u58c1\u7ec6\u80de\u7684\u80fd\u91cf\u6765\u6e90\uff0c\u901a\u8fc7\u7ef4\u6301\u80a0\u9053\u5c4f\u969c\u8fdb\u4e00\u6b65\u6539\u5584\u6d88\u5316\u5065\u5eb7\u3002<\/p>\n<h3>6. \u5fc3\u7406\u5065\u5eb7\u76ca\u5904<\/h3>\n<p>\u79d1\u5b66\u5bb6\u53d1\u73b0\u80a0\u9053\u5065\u5eb7\u4e0e\u5fc3\u7406\u5065\u5eb7\u4e4b\u95f4\u5b58\u5728\u8054\u7cfb\u3002\u53d1\u9175\u98df\u54c1\u6709\u52a9\u4e8e\u901a\u8fc7\u63d0\u9ad8\u8840\u6e05\u7d20\u6c34\u5e73\u6765\u6539\u5584\u60c5\u7eea\u5e76\u51cf\u8f7b\u7126\u8651\u3002<\/p>\n<p>\u79d1\u5b66\u5bb6\u8fd8\u53d1\u73b0\u80a0\u8111\u8f74\u662f\u5927\u8111\u548c\u80a0\u9053\u4e4b\u95f4\u7684\u6c9f\u901a\u7cfb\u7edf\u3002\u53d1\u9175\u98df\u54c1\u901a\u8fc7\u7ef4\u6301\u80a0\u9053\u5c4f\u969c\u7684\u5b8c\u6574\u6027\u548c\u5f71\u54cd\u795e\u7ecf\u5185\u5206\u6ccc\u8c03\u8282\u6765\u8c03\u8282\u80a0\u8111\u8f74\u3002\u8fdb\u4e00\u6b65\u7684\u7814\u7a76\u8868\u660e\uff0c\u5927\u8111\u548c\u80a0\u9053\u4e4b\u95f4\u5b58\u5728\u66f4\u590d\u6742\u7684\u76f8\u4e92\u4f5c\u7528\uff0c\u5c24\u5176\u662f\u5728\u5f71\u54cd\u6fc0\u7d20\u4ea7\u751f\u65b9\u9762\u3002<\/p>\n<h3>7.\u4f53\u91cd\u7ba1\u7406<\/h3>\n<p>\u53d1\u9175\u98df\u54c1\u6709\u52a9\u4e8e\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22\uff0c\u4ece\u800c\u63a7\u5236\u4f53\u91cd\u3002\u7814\u7a76\u8868\u660e\uff0c\u80a0\u9053\u5e73\u8861\u7684\u4eba\u996e\u98df\u4e60\u60ef\u66f4\u597d\uff0c\u56e0\u6b64\u4f53\u91cd\u66f4\u5065\u5eb7\u3002\u56e0\u6b64\uff0c\u533b\u751f\u5efa\u8bae\u957f\u671f\u98df\u7528\u53d1\u9175\u98df\u54c1\u4ee5\u7ef4\u6301\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u3002\u76ca\u751f\u83cc\u53ef\u4ee5\u62b5\u6297\u81f4\u75c5\u75c5\u539f\u4f53\uff0c\u5e2e\u52a9\u7ef4\u6301\u5065\u5eb7\u4f53\u91cd\u3002<\/p>\n<h2>\u6539\u5584\u80a0\u9053\u5065\u5eb7\u7684\u9876\u7ea7\u53d1\u9175\u98df\u54c1<\/h2>\n<p>&nbsp;<\/p>\n<h3>1.\u9178\u5976<\/h3>\n<p>\u725b\u5976\u7ecf\u8fc7\u4e73\u9178\u83cc\u548c\u53cc\u6b67\u6746\u83cc\u53d1\u9175\u540e\uff0c\u4f1a\u53d8\u7a20\u5f62\u6210\u9178\u5976\u3002\u53d1\u9175\u540e\u4ea7\u751f\u7684\u4e73\u9178\u8d4b\u4e88\u4e86\u9178\u5976\u6d53\u90c1\u7684\u53e3\u611f\u3002\u9178\u5976\u88ab\u6444\u5165\u540e\uff0c\u4f1a\u589e\u52a0\u80a0\u9053\u4e2d\u7684\u5fae\u751f\u7269\u7fa4\uff0c\u6709\u52a9\u4e8e\u6539\u5584\u6d88\u5316\u5e76\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf\u3002<\/p>\n<h3>2. \u6ce1\u83dc<\/h3>\n<figure id=\"attachment_4154\" aria-describedby=\"caption-attachment-4154\" style=\"width: 275px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-4154 size-full\" src=\"https:\/\/fermentorchina.com\/wp-content\/uploads\/Kimchi.png\" alt=\"fermenting foods\" width=\"275\" height=\"183\" srcset=\"https:\/\/fermentorchina.com\/wp-content\/uploads\/Kimchi.png 275w, https:\/\/fermentorchina.com\/wp-content\/uploads\/Kimchi-18x12.png 18w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><figcaption id=\"caption-attachment-4154\" class=\"wp-caption-text\">\u6ce1\u83dc<\/figcaption><\/figure>\n<p>\u8fd9\u662f\u97e9\u56fd\u6587\u5316\u4e2d\u5e38\u89c1\u7684\u7f8e\u98df\uff0c\u7531\u53d1\u9175\u7684\u5377\u5fc3\u83dc\u6216\u841d\u535c\u5236\u6210\u3002\u8fd9\u79cd\u98df\u7269\u5bcc\u542b\u6709\u76ca\u7ec6\u83cc\uff0c\u4f8b\u5982\u4e73\u9178\u83cc\uff0c\u6709\u52a9\u4e8e\u51cf\u5c11\u80a0\u9053\u708e\u75c7\u3002\u6b64\u5916\uff0c\u7814\u7a76\u4eba\u5458\u8fd8\u53d1\u73b0\u6ce1\u83dc\u53ef\u4ee5\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf\uff0c\u5e76\u6709\u52a9\u4e8e\u5e73\u8861\u80c6\u56fa\u9187\u6c34\u5e73\u3002<\/p>\n<h3>3. \u5f00\u83f2\u5c14<\/h3>\n<p>\u5f00\u83f2\u5c14\u4ee5\u5176\u4e30\u5bcc\u7684\u5fae\u751f\u7269\u7fa4\u800c\u95fb\u540d\uff0c\u542b\u6709 60 \u591a\u79cd\u6709\u76ca\u7ec6\u83cc\u3002\u5b83\u662f\u4e00\u79cd\u6bd4\u9178\u5976\u7a20\u5ea6\u66f4\u4f4e\u7684\u4e73\u5236\u54c1\u3002\u79d1\u5b66\u5bb6\u53d1\u73b0\uff0c\u5f00\u83f2\u5c14\u53ef\u4ee5\u589e\u5f3a\u4eba\u4f53\u7684\u514d\u75ab\u7cfb\u7edf\u548c\u6574\u4f53\u80a0\u9053\u5065\u5eb7\u3002\u8be5\u4ea7\u54c1\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u4e73\u7cd6\u4e0d\u8010\u75c7\u60a3\u8005\u8f7b\u677e\u6d88\u5316\u4e73\u5236\u54c1\u3002<\/p>\n<h3>4.\u9178\u83dc<\/h3>\n<p>\u8fd9\u4e5f\u662f\u4e00\u9053\u7531\u53d1\u9175\u5377\u5fc3\u83dc\u5236\u6210\u7684\u4e1c\u6b27\u7f8e\u98df\u3002\u8fd9\u9053\u83dc\u5bcc\u542b\u4e73\u9178\u83cc\u3001\u7ef4\u751f\u7d20\u548c\u7ea4\u7ef4\u3002\u8fd9\u4e9b\u7ec6\u83cc\u6709\u52a9\u4e8e\u589e\u52a0\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u7684\u591a\u6837\u6027\uff0c\u5e76\u901a\u8fc7\u6539\u5584\u6d88\u5316\u6765\u51cf\u8f7b\u80c3\u90e8\u4e0d\u9002\u3002<\/p>\n<h3>5.\u5eb7\u666e\u8336<\/h3>\n<figure id=\"attachment_4155\" aria-describedby=\"caption-attachment-4155\" style=\"width: 184px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4155 size-full\" src=\"https:\/\/fermentorchina.com\/wp-content\/uploads\/Kombucha.png\" alt=\"fermentation food\" width=\"184\" height=\"273\" srcset=\"https:\/\/fermentorchina.com\/wp-content\/uploads\/Kombucha.png 184w, https:\/\/fermentorchina.com\/wp-content\/uploads\/Kombucha-8x12.png 8w\" sizes=\"(max-width: 184px) 100vw, 184px\" \/><figcaption id=\"caption-attachment-4155\" class=\"wp-caption-text\">\u5eb7\u666e\u8336<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u5eb7\u666e\u8336\u662f\u4e00\u79cd\u7531\u7ea2\u8336\u6216\u7eff\u8336\u52a0\u7cd6\u5236\u6210\u7684\u53d1\u9175\u996e\u6599\u3002\u5b83\u542b\u6709\u591a\u79cd\u6709\u76ca\u4e8e\u4eba\u4f53\u80a0\u9053\u7684\u76ca\u751f\u83cc\u548c\u6297\u6c27\u5316\u5242\u3002\u79d1\u5b66\u5bb6\u53d1\u73b0\u8fd9\u79cd\u996e\u6599\u5bf9\u6709\u6d88\u5316\u95ee\u9898\u548c\u708e\u75c7\u7684\u4eba\u5f88\u6709\u5e2e\u52a9\u3002<\/p>\n<h3>6. \u5929\u8d1d<\/h3>\n<p>\u8fd9\u79cd\u7f8e\u98df\u7531\u53d1\u9175\u7684\u5927\u8c46\u5236\u6210\uff0c\u7ecf\u5e38\u4e0e\u97e9\u56fd\u83dc\u4e00\u8d77\u98df\u7528\u3002\u5728\u53d1\u9175\u8fc7\u7a0b\u4e2d\uff0c\u7ec6\u83cc\u4f1a\u5206\u89e3\u5927\u8c46\u6210\u5206\uff0c\u4f7f\u5176\u5728\u6444\u5165\u65f6\u66f4\u6613\u5438\u6536\u3002\u8c46\u8c49\u8fd8\u88ab\u8ba4\u4e3a\u662f\u86cb\u767d\u8d28\u548c\u7ea4\u7ef4\u7684\u826f\u597d\u6765\u6e90\uff0c\u6709\u52a9\u4e8e\u80a0\u9053\u5065\u5eb7\u3002<\/p>\n<h2>\u603b\u7ed3<\/h2>\n<p>\u603b\u4e4b\uff0c\u53d1\u9175\u8fc7\u7a0b\u662f\u4e00\u79cd\u53e4\u8001\u7684\u6280\u672f\uff0c\u81f3\u4eca\u4ecd\u7136\u9002\u7528\u3002\u7814\u7a76\u8868\u660e\uff0c\u53d1\u9175\u98df\u54c1\u4e0d\u4ec5\u80fd\u4e3a\u6211\u4eec\u63d0\u4f9b\u989d\u5916\u7684\u8425\u517b\uff0c\u8fd8\u80fd\u5e26\u6765\u5e7f\u6cdb\u7684\u5065\u5eb7\u76ca\u5904\u3002<\/p>\n<p>\u53d1\u9175\u98df\u54c1\u5229\u7528\u5185\u542b\u7684\u76ca\u751f\u83cc\u6765\u63d0\u4f9b\u6d88\u5316\u548c\u80a0\u9053\u5065\u5eb7\u76ca\u5904\u3002\u9010\u6e10\u5728\u996e\u98df\u4e2d\u6dfb\u52a0\u53d1\u9175\u98df\u54c1\u6709\u52a9\u4e8e\u5e73\u8861\u80a0\u9053\u5fae\u751f\u7269\u7fa4\uff0c\u4ece\u800c\u901a\u8fc7\u51cf\u5c11\u708e\u75c7\u548c\u6539\u5584\u8425\u517b\u5438\u6536\u6765\u5e2e\u52a9\u7ef4\u6301\u80a0\u9053\u7684\u5b8c\u6574\u6027\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u5c11\u91cf\u5730\u5c06\u53d1\u9175\u98df\u54c1\u5f15\u5165\u4f60\u7684\u996e\u98df\uff0c\u540c\u65f6\u5c1d\u8bd5\u4e0d\u540c\u7684\u53e3\u5473\u3002\u8fd9\u6837\uff0c\u4f60\u5c31\u53ef\u4ee5\u786e\u5b9a\u4f60\u559c\u6b22\u4ec0\u4e48\u4ee5\u53ca\u4ec0\u4e48\u5bf9\u4f60\u7684\u80a0\u9053\u6709\u76ca\u3002<\/p>\n<h2>\u60a8\u7684\u53d1\u9175\u5de5\u827a\u9009\u62e9\u767e\u4f26\u8bbe\u5907\uff01<\/h2>\n<p>\u53d1\u9175\u8fc7\u7a0b\u81ea\u53e4\u4ee5\u6765\u5c31\u5b58\u5728\uff0c\u5e76\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u4e0d\u65ad\u6f14\u53d8\uff0c\u5f71\u54cd\u7740\u80fd\u6e90\u548c\u5236\u836f\u884c\u4e1a\u7b49\u524d\u6240\u672a\u6709\u7684\u9886\u57df\u3002<\/p>\n<p>\u767e\u4f26\u79d1\u6280\u5728\u8fd9\u573a\u53d8\u9769\u4e2d\u6ca1\u6709\u843d\u540e\u3002\u516c\u53f8\u63d0\u4f9b\u6700\u597d\u7684\u8bbe\u5907\uff0c\u786e\u4fdd\u60a8\u83b7\u5f97\u5e02\u573a\u4e0a\u6700\u597d\u7684\u4ea7\u54c1\u3002\u6211\u4eec\u7684 <a href=\"https:\/\/fermentorchina.com\/zh\/products\/multi-stage-stainless-steel-2000l-industry-fermenter\/\"><u>\u5de5\u4e1a\u53d1\u9175\u7f50<\/u><\/a>\u00a0\u4e0d\u4ec5\u7b26\u5408\u826f\u597d\u7684\u751f\u4ea7\u89c4\u8303\uff0c\u800c\u4e14\u8fd8\u5177\u6709\u6548\u7387\u548c\u53ef\u9760\u6027\u3002<\/p>\n<p>\u62dc\u4f26\u63d0\u4f9b\u5c16\u7aef\u6280\u672f\u548c\u4e13\u4e1a\u77e5\u8bc6\uff0c\u4ee5\u786e\u4fdd\u5728\u60a8\u6269\u5927\u53d1\u9175\u5de5\u827a\u4ea7\u91cf\u7684\u8fc7\u7a0b\u4e2d\u83b7\u5f97\u4e00\u81f4\u4e14\u6709\u6548\u7684\u7ed3\u679c\u3002\u5982\u9700\u8fdb\u4e00\u6b65\u54a8\u8be2\uff0c<a href=\"https:\/\/fermentorchina.com\/zh\/contact-us\/\"><u>\u00a0\u4eca\u5929\u5c31\u8054\u7cfb\u6211\u4eec\uff01<\/u><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Fermented foods have been with us for generations, and the practice of fermenting food is well-embedded in different cultures worldwide. This food preservation method is still used today in the production of foods such as Kimchi and Yoghurt. As dietary habits evolve and more people pay attention to their overall wellness, scientists are starting to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bailun"],"_links":{"self":[{"href":"https:\/\/fermentorchina.com\/zh\/wp-json\/wp\/v2\/posts\/4151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fermentorchina.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fermentorchina.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fermentorchina.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fermentorchina.com\/zh\/wp-json\/wp\/v2\/comments?post=4151"}],"version-history":[{"count":1,"href":"https:\/\/fermentorchina.com\/zh\/wp-json\/wp\/v2\/posts\/4151\/revisions"}],"predecessor-version":[{"id":5250,"href":"https:\/\/fermentorchina.com\/zh\/wp-json\/wp\/v2\/posts\/4151\/revisions\/5250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fermentorchina.com\/zh\/wp-json\/wp\/v2\/media\/2368"}],"wp:attachment":[{"href":"https:\/\/fermentorchina.com\/zh\/wp-json\/wp\/v2\/media?parent=4151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fermentorchina.com\/zh\/wp-json\/wp\/v2\/categories?post=4151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fermentorchina.com\/zh\/wp-json\/wp\/v2\/tags?post=4151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}